by a credentialed professional
Meredith is a Registered/Certified Dietitian Nutritionist and Certified Diabetes Educator with a master's degree in applied physiology and over 20 years nutrition counseling experience, inspiring and guiding clients to live the healthiest version of themselves.
The real definition of holistic health care is embedded in her practice. She looks at the WHOLE person, not simply the presenting nutrition concern. As a devoted student of yoga, Meredith does not underestimate the power of the body-mind connection. She infuses the philosophy of mindful eating into her counseling.
As an eternal student, Meredith is exploring integrative and functional nutrition practices and is newly Certified as a LEAP (Lifestyle Eating And Performance) Therapist. With this certification, she can help you uncover food sensitivities and plan anti-inflammatory diets.
According to Meredith, not all nutrition advice is universal and each individual is unique. Meredith empowers her clients to make healthy lifestyle changes. With authenticity and the ability to connect with people, Meredith will guide you to design a sustainable plan best suited for your specific lifestyle.
Meredith has participated in numerous nutrition-related research projects, presented original research at multiple international conferences and published articles in well-respected scientific journals, newsletters and health-related websites. Meredith is an active member of dietetic practice groups of the Academy of Nutrition and Dietetics including Diabetes Care and Education and Integrative Functional Nutrition, and a member of the Greater New York Dietetic Association. Meredith is associated with the counseling and wellness services of myTherapyNYC.
Meredith received a bachelor's degree in nutrition from Pennsylvania State University, completed her dietetic internship at New York Presbyterian Hospital and received her master's degree from Teacher's College, Columbia University. Meredith is an exercise enthusiast, committed to healthy living and proudly completed 4 half-marathons.